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	<title>Single Parents Town Blog &#187; Nutrition</title>
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	<description>Single Parents Town Blog - Please Join and Share Your Comments!</description>
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		<title>Are You In Denial?</title>
		<link>http://www.singleparentstown.com/blog/2011/05/15/bill/you-are-in-denial/</link>
		<comments>http://www.singleparentstown.com/blog/2011/05/15/bill/you-are-in-denial/#comments</comments>
		<pubDate>Mon, 16 May 2011 00:58:28 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Balancing Work and Children]]></category>
		<category><![CDATA[Dealing with Divorce and Your Ex]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raising Children as a Single Parent]]></category>
		<category><![CDATA[Single Entrepreneur Mom]]></category>
		<category><![CDATA[Taking Time for Yourself]]></category>
		<category><![CDATA[Bill McLeod Coaching]]></category>
		<category><![CDATA[Christian women speakers]]></category>
		<category><![CDATA[dads]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Kickin Butt as a Single Parent]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[separation]]></category>
		<category><![CDATA[single dad]]></category>
		<category><![CDATA[single parent tips]]></category>
		<category><![CDATA[soaring spirits loss foundation]]></category>
		<category><![CDATA[Tips for Dads]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=3324</guid>
		<description><![CDATA[Today I want to challenge each and everyone of you with my blog. I want to challenge you to be brutally honest with yourself and ask yourself just one question &#8220;Are you in Denial?&#8221;. I will bet that the majority of you will emphatically answer NO. I&#8217;m not in denial, I fully accept what has... <a href="http://www.singleparentstown.com/blog/2011/05/15/bill/you-are-in-denial/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2011/05/15/bill/you-are-in-denial/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Had the Greatest Date Last Saturday Night!</title>
		<link>http://www.singleparentstown.com/blog/2011/02/28/bill/i-had-the-greatest-date-last-saturday-night/</link>
		<comments>http://www.singleparentstown.com/blog/2011/02/28/bill/i-had-the-greatest-date-last-saturday-night/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:42:10 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Balancing Work and Children]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raising Children as a Single Parent]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill McLeod]]></category>
		<category><![CDATA[co-parenting]]></category>
		<category><![CDATA[Conscious Co-parenting institute]]></category>
		<category><![CDATA[dads]]></category>
		<category><![CDATA[Kickin Butt as a Single Parent]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[single parenting]]></category>
		<category><![CDATA[single widowed parent]]></category>
		<category><![CDATA[Tips for Dads]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=2882</guid>
		<description><![CDATA[If you have been following my blogs lately, you know that I seem to be on a two date maxium  I Think I’m Going To Be Single For Awhile… My daughter Michaela, even went so far as to tell me I have commitment issues My Daughter Say’s That I have Commitment Issues, I Say I Have Time Management... <a href="http://www.singleparentstown.com/blog/2011/02/28/bill/i-had-the-greatest-date-last-saturday-night/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2011/02/28/bill/i-had-the-greatest-date-last-saturday-night/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Keeping Them Healthy</title>
		<link>http://www.singleparentstown.com/blog/2011/01/28/lisa/keeping-them-healthy/</link>
		<comments>http://www.singleparentstown.com/blog/2011/01/28/lisa/keeping-them-healthy/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 14:02:01 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Balancing Work and Children]]></category>
		<category><![CDATA[Getting Your New Life In Order]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=2693</guid>
		<description><![CDATA[For my recent Parents Express article which is online now in the February issue, I touched base with doctors and book authors who give busy parents advice on a healthy lifestyle at different ages: toddlers, tweens, and teens. Recently I read a joke that said something along the lines of when you become a parent you should... <a href="http://www.singleparentstown.com/blog/2011/01/28/lisa/keeping-them-healthy/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2011/01/28/lisa/keeping-them-healthy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Parents Job Description</title>
		<link>http://www.singleparentstown.com/blog/2010/05/21/bill/a-parents-job-description/</link>
		<comments>http://www.singleparentstown.com/blog/2010/05/21/bill/a-parents-job-description/#comments</comments>
		<pubDate>Fri, 21 May 2010 16:29:13 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Balancing Work and Children]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Getting Your New Life In Order]]></category>
		<category><![CDATA[How to Communicate with Your Kids]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organizing]]></category>
		<category><![CDATA[Raising Children as a Single Parent]]></category>
		<category><![CDATA[Taking Time for Yourself]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[The Craziness of Single Parenting]]></category>
		<category><![CDATA[Bill McLeod]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[conscious co-parenting]]></category>
		<category><![CDATA[Conscious Co-parenting institute]]></category>
		<category><![CDATA[coparenting]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[cusotdy]]></category>
		<category><![CDATA[custody]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[dorcy russell]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[home business]]></category>
		<category><![CDATA[instincts]]></category>
		<category><![CDATA[job descriptions]]></category>
		<category><![CDATA[joint custody]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[michele neff hernandez]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[raising a child]]></category>
		<category><![CDATA[separation]]></category>
		<category><![CDATA[single mom]]></category>
		<category><![CDATA[single parent balance]]></category>
		<category><![CDATA[single parent tips]]></category>
		<category><![CDATA[single parents]]></category>
		<category><![CDATA[single widowed parent]]></category>
		<category><![CDATA[singledadstown.com]]></category>
		<category><![CDATA[widowed parents]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=867</guid>
		<description><![CDATA[Since it is Friday and the weekend is upon us, I thought that I would share with you a job description that a friend of mine recently shared with me. I have posted this blog once before but believe that it it is worth repeating. I hope that it brings a smile to your face... <a href="http://www.singleparentstown.com/blog/2010/05/21/bill/a-parents-job-description/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/05/21/bill/a-parents-job-description/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate Spring Traditions with Tasty Food-Favorites</title>
		<link>http://www.singleparentstown.com/blog/2010/03/30/julie/celebrate-spring-traditions-with-holiday-meal-favorites/</link>
		<comments>http://www.singleparentstown.com/blog/2010/03/30/julie/celebrate-spring-traditions-with-holiday-meal-favorites/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:49:27 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=565</guid>
		<description><![CDATA[Much of my life has centered around food. My mom is a great cook, and I still crave her salmon croquettes, minestrone soup, and her famed pork spareribs with sauerkraut.  That’s right, nothing fancy.  Just pure comfort and home-cooked goodness. I&#8217;m most thankful for how my mom made dinner mandatory family time.  Even when she... <a href="http://www.singleparentstown.com/blog/2010/03/30/julie/celebrate-spring-traditions-with-holiday-meal-favorites/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/03/30/julie/celebrate-spring-traditions-with-holiday-meal-favorites/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take the Brain Damage Out of Packing Your Child&#8217;s Lunch</title>
		<link>http://www.singleparentstown.com/blog/2010/03/16/julie/easy_solutions_for_packing_childs_lunch/</link>
		<comments>http://www.singleparentstown.com/blog/2010/03/16/julie/easy_solutions_for_packing_childs_lunch/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:34:26 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organizing]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=489</guid>
		<description><![CDATA[Need help packing healthy lunches for the kiddos? The first step is to get organized. Join me as I show you how to pack a yummy meal&#8230;without all the brain damage. Here&#8217;s the link for Laptop Lunches &#8211; www.laptoplunches.com. They ROCK! Also, here is an example of how you can make your list, and then... <a href="http://www.singleparentstown.com/blog/2010/03/16/julie/easy_solutions_for_packing_childs_lunch/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/03/16/julie/easy_solutions_for_packing_childs_lunch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What to Say When Your Kids Ask, &#8220;Do You Think I&#8217;m Fat?&#8221;</title>
		<link>http://www.singleparentstown.com/blog/2010/02/23/julie/what-to-say-when-your-kids-ask-do-you-think-im-fat/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/23/julie/what-to-say-when-your-kids-ask-do-you-think-im-fat/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:27:14 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[How to Communicate with Your Kids]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=375</guid>
		<description><![CDATA[&#8220;Do you think I&#8217;m fat?&#8221;. Has your child ever asked you this question? If so, did you feel prepared to answer? Many parents don&#8217;t feel prepared.  It&#8217;s a tough topic, and often times we&#8217;re not sure how to address it. I got very clear to this last night when it came up in my own... <a href="http://www.singleparentstown.com/blog/2010/02/23/julie/what-to-say-when-your-kids-ask-do-you-think-im-fat/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/23/julie/what-to-say-when-your-kids-ask-do-you-think-im-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Five Tricks for Cooking Healthy on a Budget</title>
		<link>http://www.singleparentstown.com/blog/2010/02/16/julie/top-five-tricks-for-cooking-healthy-on-a-budget/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/16/julie/top-five-tricks-for-cooking-healthy-on-a-budget/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:49:16 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Single Entrepreneur Mom]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=352</guid>
		<description><![CDATA[We all know that a meal at a nice restaurant is more expensive than cooking at home. You may also know that daily fast-food meals add up quickly, and there are of course the inherent health consequences to choosing drive-thru dinners. What you might not know, is that in your efforts to save money by... <a href="http://www.singleparentstown.com/blog/2010/02/16/julie/top-five-tricks-for-cooking-healthy-on-a-budget/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/16/julie/top-five-tricks-for-cooking-healthy-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Little Bit of Heart-Healthy &#8216;Magic Dust&#8217; Goes a Long Way</title>
		<link>http://www.singleparentstown.com/blog/2010/02/10/julie/a-little-bit-of-heart-healthy-magic-dust-goes-a-long-way/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/10/julie/a-little-bit-of-heart-healthy-magic-dust-goes-a-long-way/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:21:51 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=327</guid>
		<description><![CDATA[Valentine’s Day is fast approaching, and again we’re managing the onslaught of sugary treats that are served in our childrens&#8217; classrooms. Didn’t we just do this a few months ago? If you&#8217;re ready to take a courageous step outside the box and be the parent who bakes healthier treats that still don’t skip a beat... <a href="http://www.singleparentstown.com/blog/2010/02/10/julie/a-little-bit-of-heart-healthy-magic-dust-goes-a-long-way/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/10/julie/a-little-bit-of-heart-healthy-magic-dust-goes-a-long-way/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rock-Your-Socks Super Snacks That Won&#8217;t Rock Your Diet</title>
		<link>http://www.singleparentstown.com/blog/2010/02/02/julie/rock-your-socks-super-snacks-that-wont-rock-your-diet/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/02/julie/rock-your-socks-super-snacks-that-wont-rock-your-diet/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:00:35 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=303</guid>
		<description><![CDATA[Whether you’re rooting for New Orleans or Indianapolis, we can all agree that finger food is a big game necessity. This year, make your Sunday soiree congruent with your health goals. If you&#8217;re willing to part with the cheesy nachos, fried onion rings, and gooey pizza, you can open your world to a host of... <a href="http://www.singleparentstown.com/blog/2010/02/02/julie/rock-your-socks-super-snacks-that-wont-rock-your-diet/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/02/julie/rock-your-socks-super-snacks-that-wont-rock-your-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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