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	<title>Single Parents Town: Helping Single Parents Succeed &#187; Nutrition</title>
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	<link>http://www.singleparentstown.com/blog</link>
	<description>Helping Single Parents Succeed</description>
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		<title>A Parents Job Description</title>
		<link>http://www.singleparentstown.com/blog/2010/05/21/bill/a-parents-job-description/</link>
		<comments>http://www.singleparentstown.com/blog/2010/05/21/bill/a-parents-job-description/#comments</comments>
		<pubDate>Fri, 21 May 2010 16:29:13 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Balancing Work and Children]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Getting Your New Life In Order]]></category>
		<category><![CDATA[How to Communicate with Your Kids]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organizing]]></category>
		<category><![CDATA[Raising Children as a Single Parent]]></category>
		<category><![CDATA[Taking Time for Yourself]]></category>
		<category><![CDATA[Teenagers]]></category>
		<category><![CDATA[The Craziness of Single Parenting]]></category>
		<category><![CDATA[Bill McLeod]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[conscious co-parenting]]></category>
		<category><![CDATA[Conscious Co-parenting institute]]></category>
		<category><![CDATA[coparenting]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[cusotdy]]></category>
		<category><![CDATA[custody]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[dorcy russell]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[home business]]></category>
		<category><![CDATA[instincts]]></category>
		<category><![CDATA[job descriptions]]></category>
		<category><![CDATA[joint custody]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[michele neff hernandez]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[raising a child]]></category>
		<category><![CDATA[separation]]></category>
		<category><![CDATA[single mom]]></category>
		<category><![CDATA[single parent balance]]></category>
		<category><![CDATA[single parent tips]]></category>
		<category><![CDATA[single parents]]></category>
		<category><![CDATA[single widowed parent]]></category>
		<category><![CDATA[singledadstown.com]]></category>
		<category><![CDATA[widowed parents]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=867</guid>
		<description><![CDATA[
			
				
			
		
Since it is Friday and the weekend is upon us, I thought that I would share with you a job description that a friend of mine recently shared with me. I have posted this blog once before but believe that it it is worth repeating. I hope that it brings a smile to your face [...]]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/05/21/bill/a-parents-job-description/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cook Like a Dad!  ( Part 2)</title>
		<link>http://www.singleparentstown.com/blog/2010/04/29/rj/cook-like-a-dad-part-2/</link>
		<comments>http://www.singleparentstown.com/blog/2010/04/29/rj/cook-like-a-dad-part-2/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 21:56:45 +0000</pubDate>
		<dc:creator>RJ</dc:creator>
				<category><![CDATA[Balancing Work and Children]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Getting Your New Life In Order]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raising Children as a Single Parent]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cooking Advice]]></category>
		<category><![CDATA[Kitchen Advice]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[single dad]]></category>
		<category><![CDATA[Single Dad Cooking]]></category>
		<category><![CDATA[Single Dad Recipes]]></category>
		<category><![CDATA[Single Parent Cooking]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=726</guid>
		<description><![CDATA[
			
				
			
		
ook Like a Dad (Part2) &#8211; Ingredients
A lot of single dads tell me that they are intimidated by cooking. When I’m teaching a cooking class to Single Dad members, they typically say something like “There’s so many ingredients to remember, I don’t want to mess up!”
“Mess up???,” I say. “There’s no messing up in cooking, [...]]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/04/29/rj/cook-like-a-dad-part-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Celebrate Spring Traditions with Tasty Food-Favorites</title>
		<link>http://www.singleparentstown.com/blog/2010/03/30/julie/celebrate-spring-traditions-with-holiday-meal-favorites/</link>
		<comments>http://www.singleparentstown.com/blog/2010/03/30/julie/celebrate-spring-traditions-with-holiday-meal-favorites/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:49:27 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=565</guid>
		<description><![CDATA[
			
				
			
		
Much of my life has centered around food.
My mom is a great cook, and I still crave her salmon croquettes, minestrone soup, and her famed pork spareribs with sauerkraut.  That’s right, nothing fancy.  Just pure comfort and home-cooked goodness.
I&#8217;m most thankful for how my mom made dinner mandatory family time.  Even when she was a [...]]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/03/30/julie/celebrate-spring-traditions-with-holiday-meal-favorites/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take the Brain Damage Out of Packing Your Child&#8217;s Lunch</title>
		<link>http://www.singleparentstown.com/blog/2010/03/16/julie/easy_solutions_for_packing_childs_lunch/</link>
		<comments>http://www.singleparentstown.com/blog/2010/03/16/julie/easy_solutions_for_packing_childs_lunch/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:34:26 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organizing]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=489</guid>
		<description><![CDATA[
			
				
			
		
Need help packing healthy lunches for the kiddos?
The first step is to get organized. 
Join me as I show you how to pack a yummy meal&#8230;without all the brain damage. 

Here&#8217;s the link for Laptop Lunches &#8211; www.laptoplunches.com.
They ROCK!
Also, here is an example of how you can make your list, and then play the mix [...]]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/03/16/julie/easy_solutions_for_packing_childs_lunch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What to Say When Your Kids Ask, &#8220;Do You Think I&#8217;m Fat?&#8221;</title>
		<link>http://www.singleparentstown.com/blog/2010/02/23/julie/what-to-say-when-your-kids-ask-do-you-think-im-fat/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/23/julie/what-to-say-when-your-kids-ask-do-you-think-im-fat/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:27:14 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[How to Communicate with Your Kids]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=375</guid>
		<description><![CDATA[
			
				
			
		
&#8220;Do you think I&#8217;m fat?&#8221;.
Has your child ever asked you this question?
If so, did you feel prepared to answer?
Many parents don&#8217;t feel prepared.  It&#8217;s a tough topic, and often times we&#8217;re not sure how to address it.
I got very clear to this last night when it came up in my own family.
This video will offer [...]]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/23/julie/what-to-say-when-your-kids-ask-do-you-think-im-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Five Tricks for Cooking Healthy on a Budget</title>
		<link>http://www.singleparentstown.com/blog/2010/02/16/julie/top-five-tricks-for-cooking-healthy-on-a-budget/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/16/julie/top-five-tricks-for-cooking-healthy-on-a-budget/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:49:16 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Single Entrepreneur Mom]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=352</guid>
		<description><![CDATA[
			
				
			
		
We all know that a meal at a nice restaurant is more expensive than cooking at home. You may also know that daily fast-food meals add up quickly, and there are of course the inherent health consequences to choosing drive-thru dinners.
What you might not know, is that in your efforts to save money by eating [...]]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/16/julie/top-five-tricks-for-cooking-healthy-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Little Bit of Heart-Healthy &#8216;Magic Dust&#8217; Goes a Long Way</title>
		<link>http://www.singleparentstown.com/blog/2010/02/10/julie/a-little-bit-of-heart-healthy-magic-dust-goes-a-long-way/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/10/julie/a-little-bit-of-heart-healthy-magic-dust-goes-a-long-way/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:21:51 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=327</guid>
		<description><![CDATA[
			
				
			
		
Valentine’s Day is fast approaching, and again we’re managing the onslaught of sugary treats that are served in our childrens&#8217; classrooms.
Didn’t we just do this a few months ago?
If you&#8217;re ready to take a courageous step outside the box and be the parent who bakes healthier treats that still don’t skip a beat on flavor, [...]]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/10/julie/a-little-bit-of-heart-healthy-magic-dust-goes-a-long-way/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rock-Your-Socks Super Snacks That Won&#8217;t Rock Your Diet</title>
		<link>http://www.singleparentstown.com/blog/2010/02/02/julie/rock-your-socks-super-snacks-that-wont-rock-your-diet/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/02/julie/rock-your-socks-super-snacks-that-wont-rock-your-diet/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:00:35 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=303</guid>
		<description><![CDATA[
			
				
			
		
Whether you’re rooting for New Orleans or Indianapolis, we can all agree that finger food is a big game necessity.
This year, make your Sunday soiree congruent with your health goals. If you&#8217;re willing to part with the cheesy nachos, fried onion rings, and gooey pizza, you can open your world to a host of healthy [...]]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/02/julie/rock-your-socks-super-snacks-that-wont-rock-your-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Budget Organic Eating Into Your Family&#8217;s Health Plan</title>
		<link>http://www.singleparentstown.com/blog/2010/01/26/julie/budget-organic-eating-into-your-familys-health-plan/</link>
		<comments>http://www.singleparentstown.com/blog/2010/01/26/julie/budget-organic-eating-into-your-familys-health-plan/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:42:15 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=279</guid>
		<description><![CDATA[
			
				
			
		
With disease rates and environmental decay on the rise, switching to organic foods serve as a responsible measure to mediate both.
Pesticides and chemicals found in non-organic foods create toxic debris that your body has a hard time metabolizing. This leads to fatigue, headaches, and skin conditions, or more serious disease states like cancer.
Externally, non-organic crops [...]]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/01/26/julie/budget-organic-eating-into-your-familys-health-plan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eat Brown Bread and Other Health-Giving &#8216;Do&#8217;s and Don&#8217;ts&#8217;</title>
		<link>http://www.singleparentstown.com/blog/2010/01/12/julie/eat-brown-bread-and-other-health-giving-dos-and-donts/</link>
		<comments>http://www.singleparentstown.com/blog/2010/01/12/julie/eat-brown-bread-and-other-health-giving-dos-and-donts/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:33:45 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=234</guid>
		<description><![CDATA[
			
				
			
		
Feeling confused, frustrated and mildly angry about all the conflicting health-information?
First you hear &#8220;sugar is bad&#8221;, so you cut out the soda.  Then you&#8217;re told about this great water that&#8217;s loaded with vitamins and think, &#8220;Ah-ha, that&#8217;s the answer!&#8221;, until you find these drinks are ALSO loaded with sugar. The pediatrician says your kids need [...]]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/01/12/julie/eat-brown-bread-and-other-health-giving-dos-and-donts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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