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	<title>Single Parents Town Blog &#187; Rose</title>
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	<description>Single Parents Town Blog - Please Join and Share Your Comments!</description>
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		<title>Alligator Pear</title>
		<link>http://www.singleparentstown.com/blog/2012/04/07/rose/alligator-pear/</link>
		<comments>http://www.singleparentstown.com/blog/2012/04/07/rose/alligator-pear/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 15:41:55 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=4873</guid>
		<description><![CDATA[Avocados are a  nutrient rich food and should be added to your diet. - They are full of fiber, potasium, B vitamins and folic acid. - Vitamin E powerhouse - good for your heart and eyes - lowers cholesterol - protects against strokes - cancer defense &#8211; especially protate and breast cancers - anit aging - ... <a href="http://www.singleparentstown.com/blog/2012/04/07/rose/alligator-pear/">Continue reading &#187;</a>]]></description>
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		<title>H2O &#8211; Everyday I&#8217;m Guzzlin&#8217;</title>
		<link>http://www.singleparentstown.com/blog/2012/03/23/rose/h2o-everyday-im-guzzlin/</link>
		<comments>http://www.singleparentstown.com/blog/2012/03/23/rose/h2o-everyday-im-guzzlin/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 21:10:44 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=4797</guid>
		<description><![CDATA[As the weather heats up, it gives me an excuse to preach about the benefits of water. I can get into the breakdown of how our bodies are made up of 55-75% water, or how muscle holds more water than fat, or how each systemin your body needs and can not function without water, but... <a href="http://www.singleparentstown.com/blog/2012/03/23/rose/h2o-everyday-im-guzzlin/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Love Your Skin</title>
		<link>http://www.singleparentstown.com/blog/2012/03/16/rose/4771/</link>
		<comments>http://www.singleparentstown.com/blog/2012/03/16/rose/4771/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 04:03:03 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=4771</guid>
		<description><![CDATA[I like to include a little of everything. I feel it is all tied together &#8211; physically, mentally,emtionally &#38; nutritionally. We take care of our body as whole to be our very best. So I would like to cover some skin care basics that I have followed over the years. 1.Eat a balanced diet &#8211;... <a href="http://www.singleparentstown.com/blog/2012/03/16/rose/4771/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 TIPS for a Sexy Summer Body</title>
		<link>http://www.singleparentstown.com/blog/2012/03/10/rose/5-tips-for-a-sexy-summer-body/</link>
		<comments>http://www.singleparentstown.com/blog/2012/03/10/rose/5-tips-for-a-sexy-summer-body/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 15:59:33 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=4747</guid>
		<description><![CDATA[Summer is right around the corner. Don&#8217;t wait until you have to get into those shorts or bathing suits. Start now so you will be ready. 1. Stay Hydrated &#8211; Drink plenty of H2O especially as the weather heats up. The body is made up of up to 75% water&#8230;Blood is 83%water, muscles are 75%... <a href="http://www.singleparentstown.com/blog/2012/03/10/rose/5-tips-for-a-sexy-summer-body/">Continue reading &#187;</a>]]></description>
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		<title>Train your Brain</title>
		<link>http://www.singleparentstown.com/blog/2012/03/03/rose/train-your-brain/</link>
		<comments>http://www.singleparentstown.com/blog/2012/03/03/rose/train-your-brain/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 12:30:42 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=4711</guid>
		<description><![CDATA[Along with building your body with proper nutrition and training, you should keep your brain in shape too. For me, everything is a balance and each function of the body works together. The brain should not be forgotten. Studies have shown that challenging your brain to think can reduce your chances of Alzheimer’s. Brain Workouts... <a href="http://www.singleparentstown.com/blog/2012/03/03/rose/train-your-brain/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nutrition Labels</title>
		<link>http://www.singleparentstown.com/blog/2012/02/25/rose/nutrition-labels/</link>
		<comments>http://www.singleparentstown.com/blog/2012/02/25/rose/nutrition-labels/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 12:00:15 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=4687</guid>
		<description><![CDATA[My idea for this week’s blog came after seeing what some people keep in their fridges. I spent a weekend with some friends. I picked up several items they had and read the labels. I do not typically buy any processed foods so I was a little shocked at the nutritional value of some so... <a href="http://www.singleparentstown.com/blog/2012/02/25/rose/nutrition-labels/">Continue reading &#187;</a>]]></description>
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		<title>Take a Journey</title>
		<link>http://www.singleparentstown.com/blog/2012/02/18/rose/take-a-journey/</link>
		<comments>http://www.singleparentstown.com/blog/2012/02/18/rose/take-a-journey/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 06:23:07 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=4685</guid>
		<description><![CDATA[This week I began my diet and prep for competition season. As I begin, I think about the struggles I will have, the obstacles I will face but most importantly the journey I will take. Many people ask me why I do it? How do I get thrpough the workouts or stick to the diet? The... <a href="http://www.singleparentstown.com/blog/2012/02/18/rose/take-a-journey/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cardio Vs. Weights</title>
		<link>http://www.singleparentstown.com/blog/2012/02/04/rose/cardio-vs-weights/</link>
		<comments>http://www.singleparentstown.com/blog/2012/02/04/rose/cardio-vs-weights/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 14:40:03 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Taking Time for Yourself]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=4546</guid>
		<description><![CDATA[I pull into the gym parking lot and it is packed. Of course it is, it&#8217;s Monday. People are trying to undo what they did over the weekend. And I think to myself &#8220;it&#8217;s gonna be crowded!!&#8221; I walk into the weight room and the only people there are the trianers and their clients. Where... <a href="http://www.singleparentstown.com/blog/2012/02/04/rose/cardio-vs-weights/">Continue reading &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Nutrition 101</title>
		<link>http://www.singleparentstown.com/blog/2012/01/28/rose/nutrition-101/</link>
		<comments>http://www.singleparentstown.com/blog/2012/01/28/rose/nutrition-101/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 11:05:53 +0000</pubDate>
		<dc:creator>Rose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.singleparentstown.com/blog/?p=4547</guid>
		<description><![CDATA[I have been racking my brain tyring to decide what to write about for my first blog. There are so many topics but the one I feel is most important is nutrition. What you eat is 70-80% of what you do that affects your health and how you look and feel. Exercise is only one... <a href="http://www.singleparentstown.com/blog/2012/01/28/rose/nutrition-101/">Continue reading &#187;</a>]]></description>
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