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	<title>Single Parents Town Blog &#187; Julie</title>
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	<link>http://www.singleparentstown.com/blog</link>
	<description>Single Parents Town Blog - Please Join and Share Your Comments!</description>
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		<item>
		<title>Is Your Desire For Health Urgent Enough to Protect Your Kids?</title>
		<link>http://www.singleparentstown.com/blog/2010/04/06/julie/is-your-desire-for-health-urgent-enough-to-protect-your-kids/</link>
		<comments>http://www.singleparentstown.com/blog/2010/04/06/julie/is-your-desire-for-health-urgent-enough-to-protect-your-kids/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 19:42:19 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=603</guid>
		<description><![CDATA[&#8220;Without a sense of urgency, desire loses it&#8217;s value&#8221;. ~Jim Rohn I love this quote, stated by one of the most celebrated personal-development teachers of all time. What do you think about when you read this? Do you see areas in your life where your desires are losing steam because you haven&#8217;t assigned a matter... <a href="http://www.singleparentstown.com/blog/2010/04/06/julie/is-your-desire-for-health-urgent-enough-to-protect-your-kids/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/04/06/julie/is-your-desire-for-health-urgent-enough-to-protect-your-kids/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Celebrate Spring Traditions with Tasty Food-Favorites</title>
		<link>http://www.singleparentstown.com/blog/2010/03/30/julie/celebrate-spring-traditions-with-holiday-meal-favorites/</link>
		<comments>http://www.singleparentstown.com/blog/2010/03/30/julie/celebrate-spring-traditions-with-holiday-meal-favorites/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:49:27 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=565</guid>
		<description><![CDATA[Much of my life has centered around food. My mom is a great cook, and I still crave her salmon croquettes, minestrone soup, and her famed pork spareribs with sauerkraut.  That’s right, nothing fancy.  Just pure comfort and home-cooked goodness. I&#8217;m most thankful for how my mom made dinner mandatory family time.  Even when she... <a href="http://www.singleparentstown.com/blog/2010/03/30/julie/celebrate-spring-traditions-with-holiday-meal-favorites/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/03/30/julie/celebrate-spring-traditions-with-holiday-meal-favorites/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let Go of Caution and Open Up to Life</title>
		<link>http://www.singleparentstown.com/blog/2010/03/23/julie/let-go-of-caution-and-open-up-to-life/</link>
		<comments>http://www.singleparentstown.com/blog/2010/03/23/julie/let-go-of-caution-and-open-up-to-life/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 20:12:03 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=537</guid>
		<description><![CDATA[Are you overly cautious? Go ahead, admit it.  Not in a cavalier way, but more of an admission that says, &#8220;Yes, this is what I do, I know it&#8217;s compromising, and I&#8217;m open to transforming this behavior.&#8221; I can be overly cautious. It&#8217;s okay to be this way at times, but mostly it&#8217;s just an... <a href="http://www.singleparentstown.com/blog/2010/03/23/julie/let-go-of-caution-and-open-up-to-life/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/03/23/julie/let-go-of-caution-and-open-up-to-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take the Brain Damage Out of Packing Your Child&#8217;s Lunch</title>
		<link>http://www.singleparentstown.com/blog/2010/03/16/julie/easy_solutions_for_packing_childs_lunch/</link>
		<comments>http://www.singleparentstown.com/blog/2010/03/16/julie/easy_solutions_for_packing_childs_lunch/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:34:26 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organizing]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=489</guid>
		<description><![CDATA[Need help packing healthy lunches for the kiddos? The first step is to get organized. Join me as I show you how to pack a yummy meal&#8230;without all the brain damage. Here&#8217;s the link for Laptop Lunches &#8211; www.laptoplunches.com. They ROCK! Also, here is an example of how you can make your list, and then... <a href="http://www.singleparentstown.com/blog/2010/03/16/julie/easy_solutions_for_packing_childs_lunch/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/03/16/julie/easy_solutions_for_packing_childs_lunch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Oops, my blog didn&#8217;t make it&#8230;</title>
		<link>http://www.singleparentstown.com/blog/2010/03/10/julie/oops-my-blog-didnt-make-it/</link>
		<comments>http://www.singleparentstown.com/blog/2010/03/10/julie/oops-my-blog-didnt-make-it/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:30:49 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=446</guid>
		<description><![CDATA[I owe you all an apology. I thought I&#8217;d scheduled my blog to go out yesterday, but it doesn&#8217;t appear to have made it.  I was traveling home from Mexico, after spending 10 days in the Copper Canyon region preparing for and then running (and to be fair, also walking and hiking) a 50-mile race.... <a href="http://www.singleparentstown.com/blog/2010/03/10/julie/oops-my-blog-didnt-make-it/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/03/10/julie/oops-my-blog-didnt-make-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Say When Your Kids Ask, &#8220;Do You Think I&#8217;m Fat?&#8221;</title>
		<link>http://www.singleparentstown.com/blog/2010/02/23/julie/what-to-say-when-your-kids-ask-do-you-think-im-fat/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/23/julie/what-to-say-when-your-kids-ask-do-you-think-im-fat/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:27:14 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[How to Communicate with Your Kids]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=375</guid>
		<description><![CDATA[&#8220;Do you think I&#8217;m fat?&#8221;. Has your child ever asked you this question? If so, did you feel prepared to answer? Many parents don&#8217;t feel prepared.  It&#8217;s a tough topic, and often times we&#8217;re not sure how to address it. I got very clear to this last night when it came up in my own... <a href="http://www.singleparentstown.com/blog/2010/02/23/julie/what-to-say-when-your-kids-ask-do-you-think-im-fat/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/23/julie/what-to-say-when-your-kids-ask-do-you-think-im-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Five Tricks for Cooking Healthy on a Budget</title>
		<link>http://www.singleparentstown.com/blog/2010/02/16/julie/top-five-tricks-for-cooking-healthy-on-a-budget/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/16/julie/top-five-tricks-for-cooking-healthy-on-a-budget/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:49:16 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Single Entrepreneur Mom]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=352</guid>
		<description><![CDATA[We all know that a meal at a nice restaurant is more expensive than cooking at home. You may also know that daily fast-food meals add up quickly, and there are of course the inherent health consequences to choosing drive-thru dinners. What you might not know, is that in your efforts to save money by... <a href="http://www.singleparentstown.com/blog/2010/02/16/julie/top-five-tricks-for-cooking-healthy-on-a-budget/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/16/julie/top-five-tricks-for-cooking-healthy-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Little Bit of Heart-Healthy &#8216;Magic Dust&#8217; Goes a Long Way</title>
		<link>http://www.singleparentstown.com/blog/2010/02/10/julie/a-little-bit-of-heart-healthy-magic-dust-goes-a-long-way/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/10/julie/a-little-bit-of-heart-healthy-magic-dust-goes-a-long-way/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:21:51 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=327</guid>
		<description><![CDATA[Valentine’s Day is fast approaching, and again we’re managing the onslaught of sugary treats that are served in our childrens&#8217; classrooms. Didn’t we just do this a few months ago? If you&#8217;re ready to take a courageous step outside the box and be the parent who bakes healthier treats that still don’t skip a beat... <a href="http://www.singleparentstown.com/blog/2010/02/10/julie/a-little-bit-of-heart-healthy-magic-dust-goes-a-long-way/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/10/julie/a-little-bit-of-heart-healthy-magic-dust-goes-a-long-way/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rock-Your-Socks Super Snacks That Won&#8217;t Rock Your Diet</title>
		<link>http://www.singleparentstown.com/blog/2010/02/02/julie/rock-your-socks-super-snacks-that-wont-rock-your-diet/</link>
		<comments>http://www.singleparentstown.com/blog/2010/02/02/julie/rock-your-socks-super-snacks-that-wont-rock-your-diet/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:00:35 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=303</guid>
		<description><![CDATA[Whether you’re rooting for New Orleans or Indianapolis, we can all agree that finger food is a big game necessity. This year, make your Sunday soiree congruent with your health goals. If you&#8217;re willing to part with the cheesy nachos, fried onion rings, and gooey pizza, you can open your world to a host of... <a href="http://www.singleparentstown.com/blog/2010/02/02/julie/rock-your-socks-super-snacks-that-wont-rock-your-diet/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/02/02/julie/rock-your-socks-super-snacks-that-wont-rock-your-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Budget Organic Eating Into Your Family&#8217;s Health Plan</title>
		<link>http://www.singleparentstown.com/blog/2010/01/26/julie/budget-organic-eating-into-your-familys-health-plan/</link>
		<comments>http://www.singleparentstown.com/blog/2010/01/26/julie/budget-organic-eating-into-your-familys-health-plan/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 20:42:15 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.singledadstown.com/blog/?p=279</guid>
		<description><![CDATA[With disease rates and environmental decay on the rise, switching to organic foods serve as a responsible measure to mediate both. Pesticides and chemicals found in non-organic foods create toxic debris that your body has a hard time metabolizing. This leads to fatigue, headaches, and skin conditions, or more serious disease states like cancer. Externally,... <a href="http://www.singleparentstown.com/blog/2010/01/26/julie/budget-organic-eating-into-your-familys-health-plan/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.singleparentstown.com/blog/2010/01/26/julie/budget-organic-eating-into-your-familys-health-plan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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