I generally suffer from poor sleep this time of year. The added stress and excitement of the holidays, as well as a departure from routine, wreak havoc on the my finely tuned systems that promote sweet slumber.
Did you know that your body is set to a biological clock made of 20,000 neurons. This clock signals your waking and sleeping hours. When the clock initiates that it’s time for sleep, your brain releases neurotransmitters, such as serotonin, that help release sleep-inducing melatonin.
If this clock is disturbed by stress, then an unfriendly cascade of events will follow.
I know that to be a healthy parent, a productive entrepreneur, and and empowering coach – and basically just a decent human being – that I need to do what it takes to get enough sleep. For me, this calls for a daily commitment to these dietary do’s and dont’s.
What are some of the best sweet-dream foods?
Rice
Soy products: soy milk, tofu, soybean nuts
Seafood
Poultry (especially turkey)
Whole grains
Beans
Certain Dairy products: cottage cheese, cheese, milk
Hummus
Lentils
Hazelnuts
Peanuts
Eggs
Sesame seeds, sunflower seeds
Just as some foods will aid in falling asleep, others will keep you awake. Foods that contain high levels of Tyramine will cause your body to secrete a chemical that keeps you wired.
What are some foods to avoid?
Caffeine
Sugar
Bacon
Cheese
Tomatoes
Chocolate
Peppers
